Best Natural Energy Boosters That Really Work

Everyone experiences energy slumps at one time or another. While there are artificial sources of energy like energy drinks, coffee, or stimulants, the best natural energy boosters can be found by working them into your everyday lifestyle. Here are some ideas that can give you that pick-me-up without giving you an energy rush and subsequent letdown.

Get Your Water and Keep Yourself Hydrated.

Dehydration is a common cause of energy loss. Are you getting enough water? A good rule of thumb is to look at the color of your urine. Darker urine is a good indicator that you’re not drinking enough water.

The amount of water an individual needs can vary from person to person. There are some ideas where you can consume more water if you’re not getting enough. CDC recommendations on the benefits of drinking more water are useful and can help you increase your energy through the day.

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Don’t overlook this as a basic block to being a natural energy booster. The human body consists of 60 to 70 percent water. Water transports minerals and vitamins. Be sure to take in enough to function properly daily.

Get Enough Sleep Every Day.

It goes without saying, sleep is the human body’s way of recharging its’ energy. The National Sleep Foundation gives guidelines as to how much sleep you should get based on your age. Sleep is a critical factor on how much energy you will have during the day.

Not everyone will necessarily sleep during the day. Night-time and rotating shift workers often need to sleep during the day to have enough energy to perform their jobs. Our circadian rhythms have a lot to do with our natural energy cycles.

If you work nontraditional hours, there are tips you can use to improve your sleep. First, sleep in a room where you can minimize exposure to light. Lower the temperature of the room where you are sleeping. Try to keep a regular sleep schedule to get good quality sleep.

When working at night, keep regular meals and eat light meals. Many people drink coffee to improve alertness at night but avoid drinking coffee four hours before bedtime.

Get Enough Iron in Your Diet To Help Your Energy Needs.

Iron plays a vital role in providing energy to your body’s cells. It is the main component in hemoglobin in red blood cells. It allows these cells to carry oxygen throughout the body, where it is used to produce the energy your body needs to function.

Having enough iron in your system prevents fatigue and reduced brain function. Good sources of iron in our diets include red meat, seafood, green leafy vegetables, and some fruits. Not having sufficient iron is often the source of low energy.

If you have iron supply issues, you must work with your doctor or medical professional to address them. Taking iron supplements is a tricky proposition and will need to be monitored to do it properly. Eating a diet where you get natural sources of iron is a good approach as a foundation to give your body what it needs to function.

Vitamin B Complex Plays a Role in Energy Production in the Body.

Eight types of Vitamin B help create energy. They do this by helping produce blood cells, processing food for energy, and maintaining skin cells. While I won’t go into detail here, these chemical compounds do a great deal of energy production for the body.

A brief description of the vitamin B complex mineral components for the body are as follows:

• Thiamine – A critical element of energy for the body’s cells.
• Riboflavin – Helps build red blood cells and helps the body break down fats, carbs, and proteins.
• Niacin – Helps with the body’s energy metabolism process.
• Pantothenic Acid – Helps with the formation of hair, skin, and eyes. Helps with internal organ functioning and is involved with hormone production.
• Pyridoxidine – Functioning of the central nervous system and energy production.
• Biotin – Maintenance of body tissues and energy production.
• Folic Acid – Cell growth and DNA formation.
• Cobalamin (B12) – Nerve cell and red blood cell production. It is also involved in brain cell production and function.

Meditation and Breathing are Natural Energy Boosters.

Practicing meditation and deep breathing techniques is a great way to increase your energy. They help you regulate your heartbeat, decrease blood pressure, and supply your blood cells with much-needed oxygen. While I won’t discuss specific mediation methods, here are some simple tips for incorporating mediation into your daily lifestyle.

• Find a quiet place to do your meditation.
• Close your eyes and use your meditation time to focus.
• Sit real still and take deep, slow breaths in and out.
• Try to quiet your mind while you meditate.

Fruits and Vegetables Can Help You Boost Your Energy.

Regarding food intake, fruits and vegetables are great energy sources. Here are some specific recommendations to focus on that can help.

1. Beets are a great source of energy. They are also a great source of nitrates, which can help blood circulation and naturally boost energy. They have antioxidant properties and are a natural source of fiber.
2. Citrus fruits such as oranges, lemons, and grapefruit contain a lot of vitamin C. They are great for heart health and have many anti-inflammatory properties.
3. Green leafy vegetables are powerhouses of energy. They contain many vitamin B complex minerals and, like beets, are significant sources of nitrates that increase blood circulation. They are also great sources of fiber. Some recommended green leafy vegetables to include in your diet include kale, collards, spinach, turnips, and arugula greens.

Aerobic Exercise Can Get Your Blood Pumping and Increase Your Energy.

You don’t have to go to the gym for good aerobic exercise. Short walks, sports activities such as basketball, tennis, golf, or something you enjoy can help you get the exercise you need to increase your energy levels. Movement is the key here, so get moving! Your heart endurance and energy levels will rise. Shoot for more than 150 minutes a week to get the best benefit.

Putting Your Energy Plan Into Focus and Action

Please focus on the different components of your energy to keep it working for you. First, analyze your daily habits and see where to improve your lifestyle. If you are fatigued quickly or regularly, work on the simple things first to see if they help.

Make sure you stay hydrated and drink enough water to do the job. Water helps with vitamin and mineral absorption and provides a foundation for your energy. Measure your water to ensure you get what you need.

Iron, other vitamins, and minerals make your body function properly. Eat a varied diet that includes everything you need. Following the suggestions in this article will help you increase the energy you need throughout the day.

I take a good multivitamin supplement to help me with my daily needs. While I did not list it in the article, it is an excellent way to ensure you get what you need. If you keep having trouble with low energy, please seek the help of a medical professional. They are a good source of diagnosing issues and ailments affecting your energy. Executing your energy plan will help you become a better person, help you live better, and feel better.