Excellent mental health comes from a combination of the body and the mind. Focusing on both can reap the results of a wonderful life. Here are some great tips to help you boost your mental health. Bath Time Soothes Your Mind and Body Taking a warm bath can feel like a mini-vacation from the stresses…
I still remember the moment I realized something was amiss. A sharp, electric pain shot through my face when I twitched my nose after touching my face. That was my first encounter with trigeminal neuralgia, a chronic pain condition affecting the nerve responsible for sensation in the face. As I learn to live with this…
The real essence of mental health starts with you. It’s not just the absence of mental illness – it’s about building good relationships with those around you and good social interactions. Mental health is the frame upon which our entire sense of well-being is constructed. It includes our emotional, psychological, and social well-being, influencing everything…
Bonsai trees aren’t just regular plants potted in shallow dishes; they’re synonymous with artful patience and a connection with nature. As a beginner, you might appreciate how starting a bonsai can be a significant step towards an eco-friendly lifestyle. When cultivated correctly, these miniature trees can purify air, reduce stress, and conserve soil. When you…
In today’s fast-paced and technology-driven world, the importance of fun outdoor living cannot be overstated. We all have an innate connection with nature, and embracing outdoor activities brings us joy and enhances our overall well-being. Prioritizing and embracing fun outdoor living is crucial for a balanced and fulfilling life. Some Benefits of Outdoor Activities Engaging…
Stress is a normal part of everyday life. Sometimes personal experiences drive us into very stressful situations which can affect our physical and mental well-being. Here are some tips to stress management that may give you tools to handle the stresses of everyday life. Be Analytical and Determine Where Your Stress Comes From. Does your…
Getting proper sleep should be a focal point of personal wellness. Sleep is the body’s way of restoring lost during the day. Sleep lighting research has revealed some important factors on just how light can affect our sleep patterns. First What is Proper Sleep Hygiene and How Do I Achieve It? Sleep hygiene is actually…
