Again, it’s the time of year when colds and flu get passed around. Nature has its own medicine cabinet, and what you can do with a few things from your kitchen or garden is impressive. Herbs are superstars when it comes to natural remedies for cold and flu. For instance, elderberry is known for its…
The real essence of mental health starts with you. It’s not just the absence of mental illness – it’s about building good relationships with those around you and good social interactions. Mental health is the frame upon which our entire sense of well-being is constructed. It includes our emotional, psychological, and social well-being, influencing everything…
Think of vertical space as the final frontier in your urban gardening adventure. With limited ground area, you’re going to find out how to turn your gaze upward. If you’re feeling hemmed in by the confines of city living, hopefully, this article will help you tap into the potential of walls, balconies, patios, and even…
When you mention the words “eat clean diet”, most people go into shock. However, changing your eating habits are not hard. What you need to remember are a few simple rules for eating. Eat clean diet is not a diet to lose pounds, it’s simply a way to transform the way you consume food. Rule…
Everyone experiences energy slumps at one time or another. While there are artificial sources of energy like energy drinks, coffee, or stimulants, the best natural energy boosters can be found by working them into your everyday lifestyle. Here are some ideas that can give you that pick-me-up without giving you an energy rush and subsequent…
