Again, it’s the time of year when colds and flu get passed around. Nature has its own medicine cabinet, and what you can do with a few things from your kitchen or garden is impressive. Herbs are superstars when it comes to natural remedies for cold and flu. For instance, elderberry is known for its…
Excellent mental health comes from a combination of the body and the mind. Focusing on both can reap the results of a wonderful life. Here are some great tips to help you boost your mental health. Bath Time Soothes Your Mind and Body Taking a warm bath can feel like a mini-vacation from the stresses…
Keeping your home safe and free from harmful germs and viruses is a valid concern for many homeowners. With the range of products available on the market, using natural disinfectants can be challenging. The purpose of this article is to help you find ways to keep you and your family safe by using natural methods…
When you mention the words “eat clean diet”, most people go into shock. However, changing your eating habits are not hard. What you need to remember are a few simple rules for eating. Eat clean diet is not a diet to lose pounds, it’s simply a way to transform the way you consume food. Rule…
In today’s fast-paced and technology-driven world, the importance of fun outdoor living cannot be overstated. We all have an innate connection with nature, and embracing outdoor activities brings us joy and enhances our overall well-being. Prioritizing and embracing fun outdoor living is crucial for a balanced and fulfilling life. Some Benefits of Outdoor Activities Engaging…
Stress is a normal part of everyday life. Sometimes personal experiences drive us into very stressful situations which can affect our physical and mental well-being. Here are some tips to stress management that may give you tools to handle the stresses of everyday life. Be Analytical and Determine Where Your Stress Comes From. Does your…
Getting proper sleep should be a focal point of personal wellness. Sleep is the body’s way of restoring lost during the day. Sleep lighting research has revealed some important factors on just how light can affect our sleep patterns. First What is Proper Sleep Hygiene and How Do I Achieve It? Sleep hygiene is actually…
Everyone experiences energy slumps at one time or another. While there are artificial sources of energy like energy drinks, coffee, or stimulants, the best natural energy boosters can be found by working them into your everyday lifestyle. Here are some ideas that can give you that pick-me-up without giving you an energy rush and subsequent…
Picture your perfect bath complete with smells, sensation and relaxation. What could be better? A good start t could be using essential oils for bath that send it to another level. Here are some suggestions that will make bath time one of your best times. How to Incorporate Essential Oils Into Your Bath When using…
