Breathing clean, fresh air is important to your health. Indoor air quality pollution makes it more difficult to breathe. Learning to improve the air quality inside your home can be done. There are several strategies you can use to make the air inside your home more breathable and healthy. Leave Pollutants At the Door One…
One of the first steps to living a toxin-free lifestyle is to limit the chemicals you are exposed to in your home. Many dangerous household chemicals are used every day by home-owners who don’t realize their harm. Here’s what to avoid and why. Bleach A very strong corrosive substance. Bleach is often used to disinfect…
Essential oils are real beneficial sources of better health for every one. In this article, I want to examine the many uses of tea oil – what tea tree oil can be used for, what it is, and where it is obtained. Tea tree oil is one of the essential oils you probably never heard…
Omega 3s are the miracle building block element that does many wonderful things in our bodies. Each cell we have is possible because of this powerhouse nutrient. Omega 3 fatty acids benefits are numerous and crucial to our health. Benefit One: Could Help Fight Depression and Anxiety While there is no direct definitive evidence, several…
Stress is a normal part of everyday life. Sometimes personal experiences drive us into very stressful situations which can affect our physical and mental well-being. Here are some tips to stress management that may give you tools to handle the stresses of everyday life. Be Analytical and Determine Where Your Stress Comes From. Does your…
Most people strive for clean living. Staying away from harmful substances is a natural act. Learning how to eliminate toxins from our bodies and the environment is a step toward a better life experience. There are practical things we can do to limit our exposure. Start With Your Food Eating clean is an excellent way…
Simple skin irritation is often something that you can handle on your own. Skin irritation remedies are very common and proper skin care can solve most issues. Taking care of every day skin care problems is a process that can be followed successfully. First Find the Cause of Discomfort Most skin irritation usually results from…
Getting proper sleep should be a focal point of personal wellness. Sleep is the body’s way of restoring lost during the day. Sleep lighting research has revealed some important factors on just how light can affect our sleep patterns. First What is Proper Sleep Hygiene and How Do I Achieve It? Sleep hygiene is actually…
Everyone experiences energy slumps at one time or another. While there are artificial sources of energy like energy drinks, coffee, or stimulants, the best natural energy boosters can be found by working them into your everyday lifestyle. Here are some ideas that can give you that pick-me-up without giving you an energy rush and subsequent…
Picture your perfect bath complete with smells, sensation and relaxation. What could be better? A good start t could be using essential oils for bath that send it to another level. Here are some suggestions that will make bath time one of your best times. How to Incorporate Essential Oils Into Your Bath When using…
